Fitness Facilities

Functional Gym

Functional training is exercise aimed at developing the body to handle real life physical activities. To be functionally fit means you can balance, run, jump, lift and perform physical activities with endurance, stability, mobility and ease.

A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to traditional gym equipment and exercises which focus on isolating and working on individual muscles.

Health Club

Our health club facility is equipped with a variety of equipment for all your health and fitness needs. One cardio and weights room makes it ideal for you to use the club with ease. There are several options for Personal Training for those wanting to work a little bit extra however upon joining you will receive a free health consultation and program from one of our friendly and qualified staff.