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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 8.00am | Senior Circuit Kate |
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| 08.30am | Pilates Kate |
Aqua-Water Exercise (Shallow) Sally |
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| 09:00am | Circuit Kate |
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| 09:15am | Yoga Olivia |
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| 09:30am | Aqua-Water Exercise (Deep) Sally |
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| 10:00am | Step Kate |
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| 10:15am | Senior Circuit Olivia |
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| 1:00pm | Aqua-Water Exercise (Shallow) Sally |
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| 5:00pm | Defence LJ |
Technique LJ |
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| 6:00pm | Kickboxing LJ |
HIIT Kate |
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| 7.00pm | Pilates Kate |
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